Chronic back pain has triggers.
Find what shifts yours.
Chronic back pain is shaped by sleep, posture, sitting time, activity level, stress, and weather. Daily tracking — pain location and intensity, plus what you did that day — reveals what genuinely changes your pain rather than what you think might.
Today's log
May 2, 2026
Context for today
Built for Back Pain
Symptoms
Context factors
How it helps with Back Pain
See what worsens your pain
Sitting hours, sleep posture, exercise, and stress all influence chronic back pain differently. Tracking reveals your specific drivers — which is what physical therapy or lifestyle changes should target.
Measure treatment over weeks
Physical therapy, NSAIDs, ergonomic changes, exercise programs — chronic pain interventions take weeks to show real effects. Daily tracking smooths the day-to-day noise and shows the trend.
PT or pain doctor ready
Pain specialists, physiatrists, and physical therapists work better with quantified pain data. Exported reports show pain trend, location patterns, and what factors most strongly correlate with worse days.
Questions people actually ask
- How specific should I be about pain location?
- Start broad: lower / mid / upper back. If patterns emerge in one area, add a more specific custom symptom for it. The app accepts unlimited custom symptom definitions.
- Should I track sitting hours?
- Yes if you sit a lot. Sitting time has a clear dose-response relationship with chronic back pain for many people. Tracking reveals your personal threshold.
- Is this useful for sciatica or radiating leg pain?
- Yes. Add "radiating pain" or "sciatica" as a separate symptom from primary back pain. They often track differently — sciatica may flare while baseline back pain doesn't, or vice versa.
- Should I track what exercises I do?
- Yes — use the notes field per entry, or add custom boolean factors like "Did PT exercises today." Over weeks you'll see whether the exercises correlate with reduced pain or with flares.
- How long until tracking helps?
- 4–6 weeks for clear patterns. Chronic back pain often has slow trends — week-over-week changes are more telling than day-to-day.
- How does this work with [fibromyalgia](/for/fibromyalgia) overlap?
- Fibromyalgia and chronic back pain often co-occur. Track widespread pain and back-specific pain as separate symptoms — they can move independently and respond to different interventions.
Start tracking Back Pain today.
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General information based on patterns commonly reported by people with this condition. Not medical advice. Talk to your doctor about your symptoms and any tracking-derived patterns before making care decisions.