IBS symptom tracking

IBS flares have triggers.
Yours are trackable.

Food, stress, sleep, and hormonal cycles all influence IBS symptoms — but in different combinations for different people. Systematic daily tracking reveals your personal pattern without an elimination diet.

No password needed. Takes 2 minutes to set up.

Today's log

May 2, 2026

Bloating7
Abdominal pain5
Nausea3
Urgency4

Context for today

StressModerate
Sleep qualityPoor
Exercise20 min walk
No ads. No data selling. Ever.
Sign in with a magic link — no password.
GDPR protected. Built in Iceland.
What you'd track

Built for IBS

Symptoms

Bloating0 – 10 slider
Abdominal pain0 – 10 slider
Nausea0 – 10 slider
Urgency0 – 10 slider

Context factors

StressModerate
Sleep qualityPoor
Exercise20 min walk
Food notesDairy at lunch
Cycle dayDay 3
Why track

How it helps with IBS

Identify your food triggers

Log what you eat alongside symptoms. Patterns across weeks are far more reliable than any single-day elimination test.

See the gut–brain connection

Stress is one of the strongest IBS drivers. Tracking stress alongside symptoms makes the correlation concrete and quantifiable.

Know if you're improving

With a visual calendar, you can see at a glance whether a new treatment, diet change, or lifestyle shift is actually making a difference.

Start tracking IBS today.

Free forever. No password. Set up in under two minutes.

Get started — it's free →

Sign in with a magic link. Your data stays yours.

Also helpful for:MigrainesFibromyalgia