Your migraines have patterns.
Find them.
Most people with migraines have 2–3 consistent triggers — sleep disruption, stress, hormonal shifts, barometric pressure. They're hidden in the noise until you track them systematically.
Today's log
May 2, 2026
Context for today
Built for Migraines
Symptoms
Context factors
How it helps with Migraines
Spot your triggers
Log symptoms alongside sleep, stress, weather, and hormonal cycle. After a few weeks, your personal trigger pattern emerges.
Predict attacks earlier
Prodrome symptoms — neck tension, mood changes, light sensitivity — often appear 24–48 hours before a full attack. Tracking makes them visible.
Evidence for your neurologist
Export a health report showing 90 days of migraine frequency, intensity, and what preceded each attack. Arrive with data, not guesses.
Start tracking Migraines today.
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