Your migraines have patterns.
Find them.
Most people with migraines have 2–3 consistent triggers — sleep disruption, stress, hormonal shifts, barometric pressure. They're hidden in the noise until you track them systematically.
Today's log
May 2, 2026
Context for today
Built for Migraines
Symptoms
Context factors
How it helps with Migraines
Spot your triggers
Log symptoms alongside sleep, stress, weather, and hormonal cycle. After a few weeks, your personal trigger pattern emerges.
Predict attacks earlier
Prodrome symptoms — neck tension, mood changes, light sensitivity — often appear 24–48 hours before a full attack. Tracking makes them visible.
Evidence for your neurologist
Export a health report showing 90 days of migraine frequency, intensity, and what preceded each attack. Arrive with data, not guesses.
Questions people actually ask
- How long until tracking reveals my migraine triggers?
- Most people see useful patterns after 6–8 weeks of consistent logging. Migraines often follow a 24–48 hour prodrome — the symptoms before an attack — so daily entries (even brief ones) reveal more than one big retrospective dump per week.
- What should I track besides the migraine itself?
- Sleep duration and quality, stress, caffeine, alcohol, weather/barometric pressure, hormonal cycle day, food, and screen time are the most reported triggers. The app lets you add custom context factors so you can capture anything specific to you.
- Can I track migraines without an app?
- You can — a notebook works. But correlation analysis across multiple factors is tedious by hand. The app does the math for you and shows which factors most strongly precede your attacks.
- What does "intensity 0–10" actually mean?
- Zero means a symptom-free day worth recording (useful data point). 1–3 is mild, 4–6 moderate, 7–10 severe. There's no clinical standard — pick a scale you can stick to consistently, since the trend matters more than any single number.
- How do I share this data with my neurologist?
- Export a printable health report from the dashboard — it shows 90 days of migraine frequency, intensity, what preceded each attack, and trigger correlations. Bring it to your appointment as a PDF or print.
- Is this useful for cluster headaches or other recurring head pain?
- Yes — many of the same patterns apply. We have a separate guide for cluster headaches if your attacks come in dense periods with longer remission gaps.
- Where is my data stored?
- Postgres database with row-level security — only you can read your own data. No analytics trackers, no third-party sharing, no ads. Delete everything from Settings any time.
Start tracking Migraines today.
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General information based on patterns commonly reported by people with this condition. Not medical advice. Talk to your doctor about your symptoms and any tracking-derived patterns before making care decisions.