POTS varies hour to hour.
Track what helps.
POTS (Postural Orthostatic Tachycardia Syndrome) symptoms shift with hydration, salt, sleep, heat, and time-of-day. Tracking lets you see which interventions actually help (compression, fluids, electrolytes) and which days are headed for trouble before they fully arrive.
Today's log
May 2, 2026
Context for today
Built for POTS
Symptoms
Context factors
How it helps with POTS
See what your protocol does
Hydration, salt, compression, and pacing form a personal protocol. Tracking interventions alongside symptoms shows over weeks which ones materially help.
Catch hot-day patterns early
Heat is a major POTS trigger. Cross-referencing daily symptom intensity with weather/heat exposure helps you plan or skip activities on high-risk days.
Cardiologist-ready records
POTS care often involves cardiology, neurology, or autonomic specialists. A 90-day quantified log helps demonstrate condition severity and intervention response across appointments.
Questions people actually ask
- What should I track besides POTS symptoms?
- Hydration (fluid ounces), salt intake, sleep hours, compression garment use, and heat/temperature exposure. Some people also track standing heart rate or upright tolerance time.
- How does tracking help if my symptoms are constant?
- They're rarely truly constant — intensity varies hour to hour and day to day. Daily tracking shows which factors (sleep, hydration, heat, exertion) predict better or worse days.
- Should I track my standing heart rate?
- Yes, if you measure it. Add as a numeric factor. Over weeks the trend (better or worse) shows whether interventions and treatments are working.
- How does this work with hyperadrenergic POTS or hEDS-related POTS?
- The tracking shape applies. Add condition-specific symptoms (e.g., flushing for hyperadrenergic, joint subluxations for hEDS) as custom symptoms. The app accepts unlimited custom definitions.
- Should I track on bad days even if I can't do much?
- Yes. A single intensity slider per symptom takes 5 seconds. Bad days are the most valuable data points — they're what intervention should target.
- Is this useful for ME/CFS overlap?
- POTS and chronic fatigue often co-occur. Tracking both with the app reveals which symptoms move together and which respond to different interventions.
Start tracking POTS today.
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General information based on patterns commonly reported by people with this condition. Not medical advice. Talk to your doctor about your symptoms and any tracking-derived patterns before making care decisions.