Endo pain has a rhythm.
Track it for your doctor.
Endometriosis pain follows cycles, but the cycle isn't always the menstrual one — many people experience pain throughout the month, in patterns shaped by ovulation, bowel function, sleep, and stress. Tracking reveals your specific pattern and builds the evidence often needed to be taken seriously.
Today's log
May 2, 2026
Context for today
Built for Endometriosis
Symptoms
Context factors
How it helps with Endometriosis
Build evidence over months
Endometriosis diagnosis takes an average of 7+ years. Quantified pain logs across multiple cycles are powerful evidence when advocating for laparoscopy, specialist referrals, or treatment changes.
See the non-menstrual pattern
Many people with endo have pain that isn't tied directly to bleeding — ovulation pain, mid-cycle flares, post-coital pain. Tracking by cycle day reveals these timings.
Track what actually relieves pain
Heat, NSAIDs, hormonal treatments, dietary changes — which combination works for you? Tracking interventions alongside symptoms tells you over weeks, not single events.
Questions people actually ask
- How does cycle tracking work in the app?
- Add "Cycle day" as a numeric context factor. Log it daily (or only on key days — bleeding, ovulation, peak pain). After 2–3 cycles, the symptom-by-cycle-day pattern becomes visible in the insights view.
- My pain isn't only around my period — is this still useful?
- Especially useful. Non-menstrual endo pain (mid-cycle, ovulation, post-coital) is often dismissed by providers. Quantified tracking across the full cycle is exactly what challenges that dismissal.
- How long until patterns are clear?
- 2–3 full menstrual cycles is usually enough to see the cyclic structure. 6+ months gives you data robust enough to share with specialists or use as evidence for diagnostic procedures.
- Should I track pain medication?
- Yes. Track whether you took it and dose. Over weeks you'll see how much medication you needed, when it worked, and when it didn't — useful for conversations about treatment escalation.
- How is this different from a period app?
- Period apps focus on cycle prediction and bleeding logs. This focuses on multi-symptom tracking with correlation analysis — pain intensity, fatigue, bowel symptoms, mood, alongside cycle context. Use both if you want.
- Can I bring this to a gynecologist or endo specialist?
- Yes. Export the printable health report; it shows pain frequency, intensity by cycle day, and what context factors most strongly correlate with flares. Pre-appointment prep that providers tend to take seriously.
Start tracking Endometriosis today.
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General information based on patterns commonly reported by people with this condition. Not medical advice. Talk to your doctor about your symptoms and any tracking-derived patterns before making care decisions.